this was my first time ever working out to Zumba. I am still unsure of my thoughts. I am not coordinated and that surely showed. I do however, like that it burned almost 600 calories for 1 hour. That was without me doing all the moves because I would get so lost. I will try it again though. Today was my weigh in day and I am down a total of 14 pounds for the month! WHOOP~ Come on February... I am going to kick your ASS~ BRING IT!~