We had 2 gorgeous days here last week and I took advantage of both days with a 4 mile walk and a 4.25 mile walk. It was wet and cold here today, but I decided I was going to go out and start the couch to 5k program. Just as I was ready to go out the door it started to rain again. Did I say forget it and not do it? Nope...I did it in my house. Not sure if I ran exactly the amount in the program, but I did try to keep my heart rate in the zone while I did it. When I was finished, there wasn't enough calories burned and so I did my wii cardio until I reached over 300 calories. Today I think I saw a difference in my body. I still do not like the way I look, but I think it looked a little more slimmer than my previous pictures. I have to start looking at myself more because my scale is making me depressed and I cannot do that to myself. It isn't what the scale says. I know I have been working hard and that I am staying in my calorie allowance. I just have to make myself believe what I am typing. LOL
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